The benefit of a one on one yoga class goes beyond creating a close relationship with your teacher. The teacher is able to customize the yoga practice to the exact needs of the student which allows to rehabilitate injuries, strengthen weak muscles and improving flexibility of tight areas and getting the exact yoga practice that the student wants and needs.
Begin to breathe with Kristina!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are “asanas” (a series of movements/postures) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways and styles.
The word yoga itself means “union”- of the individual consciousness with the universal consciousness.
Therefore the purpose of Yoga is meditation in motion. Traditionally yoga was practiced and developed to open your body and clear your mind.
Even for people who are not interested in the spiritual aspects, yoga has many physical benefits on the human body. It’s been shown to increase strength, flexibility, and VO2 consumption. As you breathe better, move better and circulate better, all organs function better.
Other physical benefits of yoga include:
- Improved flexibility and alignment
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Yoga can also be very effective in managing stress and gaining a more positive outlook on life.
A regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, sharpens your focus and self-awareness.
Contact Kristina by email now to set up a personal or group yoga class or let Kristina customize a personal yoga sequence fitted to your needs that you can follow on our own: contact@kristalfit.com
Or fill out the contact form below.
