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Kristina has helped me complete my first triathlons injury free. I had been struggling to stay motivated on my own carrying a busy work and personal schedule. I complimented self training with Kristina's training and her advice and methods made a huge difference in my results. An added benefit has been the power of positive thinking which she incorporates into her sessions which has positively influenced my personal and professional life as well as my training performance. She comes highly recommended.

ChrisFinancial Institution - Tokyo

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My back had been troubling me for more than a year. An orthopedic doctor scanned my spine and found a degenerated, bulging disk in my lower back. I'm only 34!! So I committed to a 12 week program with Kristina. She coached me in targeted exercises based on yoga and encouraged me to be stronger, more flexible and pragmatic about doing exercise regularly. When the time was up I continued for another 3 months as I truly felt, that it was the best money I ever spent. Her support was invaluable.

Ester

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Thanks to Kristina, we lead a much healthier lifestyle. She has guided us to make better decisions about the food we eat and when we exercise. This has led to a natural and gradual weight loss while balanced by a noticeable increase in our energy levels and overall wellness. We are grateful for Kristina's "client first" mentality and how she is able to find ways to accommodate her client's lifestyle and schedules to ensure continued progress. Her commitment to a healthy lifestyle is inspirational.

Lindy and Steve

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When I met Kristina I wanted to get in shape for my wedding. Kristina came up with a very effective, individualized training plan. Not just that my body shaped up, Kristina also helped me to improve my alignment. When I got pregnant with my first child, Kristina designed a pre and post natal program for me. This helped me to have a more comfortable pregnancy and had me back in shape in no time. Kristina got me through my second pregnancy with ease again and I got back in shape fast.

Stepahnie SchupertGoldman Sachs Managing Director